Sweet Potatoes

The Sweet Potatoes

Sweet potatoes are a type of root vegetable that are native to Central and South America but are now grown and consumed worldwide. Sweet potatoes have a sweet and starchy flavour and are often used in both sweet and savoury dishes.
Sweet potatoes come in many varieties, including orange, white, and purple. They are a good source of several important nutrients, including vitamin A, vitamin C, potassium, and fibre. They are also relatively low in calories and have a low glycaemic index, which means they are a good food choice for people with diabetes.
Are mainly composed of carbs. Most of the carbs come from starch, followed by fibre. This root vegetable is also relatively low in protein but still an important protein source in many developing countries.